ONLINE IN NOVEMBER

Midday Music Mindfulness Meditation for flute players and other musicians – ONLINE All Mondays in NOVEMBER at 12-noon Central Time

$12.00 – $40.00

Use mindfulness and our musical instruments and our art to help relax, find calm in everyday life, and quiet distracting self-chatter.

Join Cornell Kinderknecht on any or all Mondays of the month at 12:00-12:30pm US Central Time, online through Zoom, for a mindfulness meditation practice with music.

Each online gathering includes:

  • Short introduction or instruction
  • Mindfulness session:
    • Guided meditation to connect with the breath and to help relax the body
    • Meditation with music
    • Invitation to bring your own music into your personal meditation (this is just for you, there’s no requirement to play for the group, your microphone will be off). You can also choose to sit silently, hum, write, paint, draw…
  • Sharing and discussion

Four Mondays, 12:00 noon – 12:30 US Central Time

$40 for all four sessions
$12 for a single session

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Description

Take an opportunity to redirect the racing mind and let the body calm down.

  • Be open to finding some peace in the present moment
  • Help quiet our distracting self-talk
  • Let our art and music flow more freely
  • Allow our artistic endeavors to be of benefit to our own well-being

Cornell Kinderknecht is an award-winning recording artist, performer and instructor of world flutes and winds. He is also co-director of Dallas Meditation Center and instructor of meditation and mindfulness.

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