Midday Music Mindfulness Meditation for flute players and other musicians (and everyone else) – ONLINE Three Mondays in May at 12-noon Central Time
$12.00 – $30.00
Use mindfulness and our musical instruments and our art to help relax, find calm in everyday life, and quiet distracting self-chatter.
Join Cornell Kinderknecht the first three Mondays in May (May 5, 12 and 19) at 12:00-12:30pm US Central Time, online through Zoom, for a mindfulness meditation practice with music. NOTE: No session on May 26
Each online session includes:
- Short introduction or instruction
- Mindfulness session:
- Guided meditation to connect with the breath and to help relax the body
- Meditation with music
- Invitation to bring your own music into your personal meditation (this is just for you, there’s no requirement to play for the group, your microphone will be off). You can also choose to sit silently, hum, write, paint, draw…
- Sharing and discussion
Three Mondays, 12:00 noon – 12:30 US Central Time
$30 for all three Monday sessions
$12 for single Monday sessions
